How the Daily Practice of Meditation Can Improve Your Appearance Do you have a daily practice of meditation? Ever given it some thought? Most individuals would think that meditation benefits the mind and consciousness. However, regularly practicing meditation can also produce physical benefits. For thousands of years, meditation has been practiced in different ways and schools of thought. Though it emerged from religious practices, meditation has grown and expanded into becoming a practice for independent spiritual beliefs and even as a form of psychotherapeutic technique. Meditation has evolved into different forms and ways of meditating over the years. However, the impact of meditation on both physiological and psychological aspects still…