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Getting Back in Shape: Essential Exercises during the Pandemic
Getting Back in Shape: Essential Exercises during the Pandemic There’s no doubt in anyone’s mind that exercising will always be one of the best ways of keeping our body in tip-top shape. And getting back in shape should always be on your agenda, especially when life presents unexpected challenges. Not only is it an essential part of living a healthy lifestyle, but it’s also known for maintaining bodily functions. Since last year, the COVID-19 pandemic has caused various changes to much of our daily lives. This is especially true when it comes to traveling, going out of our home, and exercising. Since most individuals are just staying inside their homes,…
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Benefits of Singing Bowls and How to Play Them
Benefits of Singing Bowls and How to Play Them Sound therapy has slowly been gaining popularity in the new age of spiritual and alternative healing. There’s one meditative tool that always becomes part of the conversation when it comes to this form of therapy. That’s none other than singing bowls. In this article, we’ll let you learn more about the benefits of this therapeutic tool and how you can use it properly. Singing Bowl Benefits If you often engage in meditational activities, you may want to include a singing bowl in your arsenal. While meditation is already beneficial on its own, adding singing bowls into the mix will promote a…
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[List] 3 Critical Leadership Skills to Improve for Your Business
[List] 3 Critical Leadership Skills to Improve for Your Business Running a business is not just securing the equipment, making the product, and selling them to customers. Here are 3 critical leadership skills that are needed to ensure your business is poised for success. It will be critical to have them since they will be a part of your operations. However, you will find that your efforts have to move beyond the business processes to succeed. You will experience many challenges and obstacles that could disrupt your entire business, which means your leadership skills will have to take over. While technical skills are necessary for the field, you will find…
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Guide to Earning Respect as a Young Leader
Guide to Earning Respect as a Young Leader How about having a guide to earning respect? Does such a guide exist? Respect is not something that is handed to you because you hold a higher position within the organization. It is earned. While it may seem to you that your staff has respect for you, when you are not around, their true feelings might emerge. The lack of respect may lead to a decrease in productivity and efficiency, affecting the company’s growth and success. However, when your employees respect you, it creates a positive work culture. People are more likely to collaborate and give their best in every task handed…
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Raise Your Quality Of Life: The Positive Impact Of Prioritizing Yourself
Raise Your Quality Of Life: The Positive Impact Of Prioritizing Yourself I am sure that occasionally you will think about ways to raise your quality of life. Adapting to the fast-paced world can be fun and exciting, especially if you love taking on challenges or going on adventures. However, there are times when you might also find everything too stressful and overwhelming. This often happens if you find yourself spending more and more time on tasks that drain one’s energy. Indeed, being competitive and adapting to changes is an excellent strategy to survive in the modern world. However, you need to remind yourself that you need to address other more…
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How the Daily Practice of Meditation Can Improve Your Appearance
How the Daily Practice of Meditation Can Improve Your Appearance Do you have a daily practice of meditation? Ever given it some thought? Most individuals would think that meditation benefits the mind and consciousness. However, regularly practicing meditation can also produce physical benefits. For thousands of years, meditation has been practiced in different ways and schools of thought. Though it emerged from religious practices, meditation has grown and expanded into becoming a practice for independent spiritual beliefs and even as a form of psychotherapeutic technique. Meditation has evolved into different forms and ways of meditating over the years. However, the impact of meditation on both physiological and psychological aspects still…
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Home is The New Workplace: Key Advantages of Virtual Work
Home is The New Workplace: Key Advantages of Virtual Work By now, I am sure you have a ‘vision’ of the ‘new workplace’ – working from home. The transition to the work-from-home setup due to the pandemic was very beneficial to most people. Being able to work in the comfort of your home allows you the freedom to control your schedule and manage to make time for your family without worrying about getting stuck in traffic. With the new workplace, you’ll be able to devote more time to your kids, studies, or other personal activities. There are also things that not only benefit you and your family but also the…
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[List]Benefits of Minimalism in Your Day-to-Day Life
Benefits of Minimalism in Your Day-to-Day Life Aha, who would have thought that there could be benefits of minimalism? What is minimalism anyway? Whether at work, home, or anywhere else, we tend to keep way more physical items than we actually need. Sometimes we do it out of sentimentality, other times do so because we believe we’re “saving it for later.” It may seem like we’re doing it for our benefit, but living in a cluttered and disorganized environment can actually affect one’s health negatively. The push to start living better in recent years has thus given way to movements like minimalism. Advocates of this lifestyle reason that getting rid…
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Want to Speed up your Success? Find Yourself an Inspiring Mentor
Want To Speed Up Your Success? Find Yourself An Inspiring Mentor It is becoming more frequent where people are realizing the value of having an inspiring mentor. When it comes to success, we often hear that it’s not achieved overnight. But how often do we hear that it also can’t be attained alone? Most of the time, we talk about billionaires as though they’ve formulated their success alone in their rooms. We don’t always consider that they might’ve had a lot of help in building their empire. And by help, we don’t mean us, the consumers who patronized their ideas and allowed them to be wealthy. We mean an actual…
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Why Your Organization Should Roll Out On-demand Learning
Why Your Organization Should Roll Out On-demand Learning Nowadays, everything can be accessed on-demand, and it is no surprise when anyone speaks about on-demand learning. Your favorite songs, the latest blockbuster films, the newest episode of a television show, even mobile and video games are available to you whenever and wherever you need them. The internet has made all types of products and services accessible to the public at all times almost instantaneously. In a fast-paced world, in between work and social life, not everyone has the luxury of the time to pause, albeit briefly, for anything else. That is why on-demand learning is ideal for most people. Also called…
